This is the first e-book of a series to help you build strength, lose weight as well as gain mobility. This a great starter for someone who is looking to start training but doesn't know how. This is also a great step for anyone with experience in lifting who has been away for a while looking to start fresh.
This e-book includes a 4 week workout program with 3 full body workouts every week. Each workout includes, body weight movements; which can also be done with free weights, a mobility routine and core work.
All the movements are linked to corresponding video instructions made by yours truly.