This is the first e-book of a series to help you build strength, lose weight as well as gain mobility. This a great starter for someone who is looking to start training but doesn't know how. This is also a great step for anyone with experience in lifting who has been away for a while looking to start fresh.
This e-book includes a 4 week workout program with 3 full body workouts every week. Each workout includes, body weight movements; which can also be done with free weights, a mobility routine and core work.
All the movements are linked to corresponding video instructions made by yours truly.
© Sheeba 2021
Published by Coach Sheeba
All rights reserved. No parts of this ebook may be reproduced or modified in any form without permission from the publisher.
All sales are final.
Ebook is delivered/downloadable (to email)immediately upon purchase.