Please Note: Equipment Purchase is required for this training program
This is an 8 week Training Program with
2 workouts every week
Bonus Ab workout and Stretch Sessions included
+ One week Bonus added (so 9 WEEKS TOTAL!)
Skill Level: Beginner/Intermediate and Advanced
Ideal for someone looking to train with low intensity, low volume.
© Sheeba 2021
Published by Coach Sheeba
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